“After a bad divorce a few years ago, the stress just took over. I started emotional eating.”
The divorce kept books on your body. Run the ledger.
The gut since the decree, the drinking that crept, the membership that lapsed somewhere in the lawyers phase. None of it was a discipline failure; it was a hard two years writing entries while you were busy surviving them. This ten-minute audit reads those entries back and hands you the first two weeks of correcting them.
It runs like a personal diagnostic: sixteen questions about your actual weeks, and a result drawn from your answers and nobody else's. Generic plans keep failing men over 40 because they were written for a man in general. Yours gets written from your own entries.
Free. Ten minutes. Your books show instantly, no email needed.
A word about the other guys. The shred-or-shame culture wants to sell a divorced dad a punishing 90-day identity crisis: death-march workouts and a starvation number for dinner. Most men over 40 quit those plans by week three and get handed the blame for it.
This audit runs on a different economy. Ten minutes of honesty, then two weeks built to survive a real schedule, then sustainable. Your knees, your calendar, and your kids all got a vote in the design.
- Four books: food, training, recovery, and the environment you live in
- Each book comes back banded, from in the black to in the red
- The result names one book and points the first two weeks at it
- The two-week start: three short sessions a week and a meal frame that survives a custody weekend
Sixteen entries, answered straight. Most plans never get that much truth to work with.
The four books
What the entries say
The correction
The books are yours. The plan comes next.
The full written report reads your four books together and sequences the first two weeks around the book that needs them most: the training rhythm and the meal frame, laid onto your actual calendar. Sent to your inbox and shown right here.
No spam, ever. Unsubscribe anytime. Your answers stay between us.
The Divorce Body Reset Masterclass
The guided version of the work your books just assigned, taught by a coach who trains men over 40 for a living.
The two-week start gets you moving on your own. The masterclass walks the same road with you: the sessions shown properly, the meal frame built around your actual week, and the mistakes that stall men over 40 called out before they cost you a month.
- The training system: joint-friendly sessions that build instead of punish [CONFIRM: exact module list]
- The meal frame, done with you: the plate structure applied to real weeks, custody weekends included [CONFIRM]
- The recovery block: sleep and stress work for men carrying a heavy season [CONFIRM]
- Lifetime access, watch at your pace [CONFIRM: format and access terms]
Start the same day. Built for the man the Ledger just described.
The masterclass isn't open for enrollment yet. Join the list and we'll email you the day it opens.
Also on the ladder (placeholders, not live)
The plate structure and takeout rule on one printable page. [CONFIRM: price $9 to $17]
The full build that follows the two-week start. [CONFIRM: price $147 to $197, scope, coaching tier]
Same masterclass, two payments. [CONFIRM: $54 x 2]
Your report is saved, and Monday is picked.
Check your inbox for the report and the two-week start. Read it once today and once tomorrow. The first move is the reset weekend, and it fits in two hours.